Essential oils are a subject of intrigue for many consumers. Individuals who are fascinated with these oils often wonder which oils are best for them and how they should be applied. It goes without saying that there are many essential oils which currently exist on the market. Each oil comes with its own benefits; some promote the alleviation of pain and cold/flu symptoms, while others are better for balancing hormones, remedying unwanted skin conditions and more. Nevertheless, anyone who wishes to make the most of essential oils must first know the best ways to use them.
When most people think of the possible ways to use essential oils, various application methods usually comes to mind. This typically involves one or more of the following options:
- Inhalation
- Application to the skin
- Steam inhalation
- Aromatherapy massages
- Application of essential oil diffusers
- Use in a bath
While each of the aforementioned steps can be employed for essential oil usage, they fail to scratch the surface. Whether you are a longtime user of essential oils or brand new, there are precisely three avenues in which essential oils can be used. The preceding application methods merely serve as extensions of the three main avenues.
The three avenues of using essential oils are as follows:
- Aromatically
- Topically
- Internally
If you’re looking for detailed and thorough explanations of the aromatic, topic, and internal uses of essential oils, you’ve come to the right place. Stay with me.
How to use Essential Oils Aromatically
As the name suggests, the aromatic use of essential oils involves purposeful inhalation. People who choose to aromatically use essential oils generally do so by diffusing them into the air, adding drops of the oil to cotton balls, pillowcases, or other household objects which they may frequently come into contact with. Additional aromatic methods of essential oil use include the use of humidifiers, natural room deodorizers, placing the oils in a fan/vent, or even treating the oils as perfumes or fragrances.
In most cases, aromatic use of essential oils is generally regarded as the easiest and safest method. This is especially applicable for individuals who are not familiar with essential oils. However, like any other method, people who chose aromatic use need to be careful. In the initial period, you’ll want to be sure that your body has a positive reaction to the essential oils which it’s being exposed to. Too much exposure, especially in short time periods, can upset the body, cause headaches, or prompt other undesirable reactions. Moderation is paramount.
How to use Essential Oils Topically
The topical use of essential oils involves direct application to the skin. In most cases, the oil would be applied on areas of the skin which are in need of improvement or aid. Some common examples of topical application include placing modest portions of the oil on the wrists, palms, back of the ears. However, these are not the only places where essential oils can be applied.
Individuals who are looking to engage in the topical use of essential oils can place small amounts of the oils on the following areas of the body:
- Temples/neck/forehead
- Face
- Base of skull
- Chest
- Abdomen
- Roof of mouth
- Soles of feet
Of course, it goes without saying that the designated area of topical application should align with the purpose of the chosen essential oil. For instance, if you’re looking to rid your body of tension, then placing small amounts of essential oils on your neck, temples, or forehead would be advisable. Conversely, if you require essential oils for the sake of clearing up your breathing patterns or reducing body sensitivity, then the best places for topical application would be the chest or soles of your feet.
Before diving into the topical use of essential oils, proceeding with caution is absolutely paramount. For this reason, you are advised to engage in partake in an exercise known as the “patch test.” The patch test is very simple; all you need to do is take two drops of the essential oils and apply them to a small spot of skin on your forearm. After doing this, monitor the area to see if any allergic reactions take place. Employing the patch test as a means of caution is always critical. You’re unlikely to experience allergic reactions from topical application of essential oils, but if you do, it’s better to occur on a small area of skin, rather than on a larger scale.
How to use Essential Oils Internally
The internal use of essential oils involves literally ingesting them into your body. In most scenarios, internal use of essential oils is done by cooking them into foods, mixing them in with drinks, or even placing drops of the oil in capsules and later swallowing them. When regarding this particular method of consumption, it’s important to understand that less is more. When used internally, just a few drops of essential oils at one time can work wonders. You should never consume an entire bottle at once.
Different people use essential oils for various reasons and purposes. Most users have their own preferences and desired methods of consumption. However, not all essential oils should be consumed internally. For this reason, doing your research and ensuring that the oils of your choice are safe for internal consumption is strongly recommended. As the old saying goes, it’s always better to be safe rather than sorry.
Which is Best for You?
If you are not particularly well-versed with essential oils, you may be wondering which method of use is most advisable. The truth of the matter is that there is no one answer. Each essential oil comes with its own purpose. Being aware of the product you’re purchasing and knowing which methods of use are best will prove to be helpful throughout your journey with essential oils.
If you’re still getting acclimated to essential oils, you may find that aromatic use is the best method, at least for now. As previously stated, aromatic consumption of essential oils is generally regarded as the safest. Even if you are familiar with essential oils and trying out a new one, you may also benefit from initial aromatic use. Topical and internal consumption usually work well with familiarity.
At the end of the day, only you can determine which method of use is best for you. Hopefully, this article was helpful and provided some relevant and useful information.