According to research, people who feel younger than their ideal age tend to live longer and better lives. However, no one knows a single method or process to stay young. The best way to achieve this is by actively engaging in social and physical activities. The tips below won’t deprive you of your money and will help you achieve the best results in your endeavor to stay young.
You should focus on planning for outings, dinner and coffee dates with your family. This is part of creating a ‘family time’ and catching up with one another and even spending quality together. You can also choose to accompany your friends to parties and club meetings.
Join Groups Which Share The Same Interests As You
If you love art, consider joining a group which focuses on the kind of art you like, as well as book clubs. Spend time with people discussing about things you are majorly interested in. if you cannot be able to identify people with the same interest as you, try looking for them online.
Try Connecting With People Online
Many people who feel younger have reported to continuously interact with different people. This is linked to the fact that people rarely feel isolated and lonely when in the company of other people. Linking up with people over the web may not be as effective as meeting them in person. However, making use of social media to make new friends and post pictures of family and friends is associated with young age. Therefore, if you do so you tend to feel young doing what young people involve themselves in.
Participate In Volunteering Programs
participating in such programs has proven to make people valued and appreciated. You can offer to help in hospitals, schools and join community outreach groups
Try Doing New Things
Join a book club, dance groups, singing or hiking groups. This contributes a lot to keeping a youthful appearance in life. Do all these things with joyfulness. Also try listening to music as it helps raise your energy and dopamine levels.
Attend Educational Classes
There are multiple of local community colleges which offer courses that deal with teaching people new skills. You can dedicate time and learn on the subjects you haven’t touched on for a long time. This helps in keeping your mind active.
Do Something Larger Than Yourself
Many people like focusing on their life only and thinking on how to improve their lives. While this is not unacceptable, it is good to spend quality time doing activities that develop other people and the community too. You can start mentoring young people or training older people on how to manage their lives after retirement. Focusing on other people’s needs helps you feel important in other people’s lives.
Avoid Drinking Alcohol And Smoking
Alcohol is known to dehydrate your body, reap of its important nutrients and dilate facial appearance. It makes the skin look wrinkled with red spidery veins. It also risks your body to develop chronic organ failures. Smoking is also hazardous as it leaves your skin saggy and wrinkled because it breaks down collagen and elastin. You have to quit smoking and taking alcohol if you want to look young and vibrant.
Stay Physically Active
Don’t spend your free days sleeping. Move around the house doing house chores, take a walk or involve yourself in vigorous exercise like jogging and doing aerobics. You can also choose to have work out sessions in your house as directed in this video. Staying physically active boosts your blood flow different cells in the body including the skin cells making your skin look smooth. Exercise has also been proven to reduce aging of cells for up to one decade
Don’t Act Your Age
Studies have proved that people who thrive in old age often think younger because the mind tunes the body to be what you think. The people who have a positive-perception about their age and they don’t esteem themselves as old, feel 20% younger than their normal age
Have A Close Companion
Having a spouse or a close pet can have positive results on aging because it improves your mood, immunity, brain function, and helps lower stress. This is definitely the testament of the power of love and it makes us live longer lives.
Get Rid Of Excess Fat From Your Body
Keeping up with a healthy weight helps you feel younger and vibrant. That fat which develops at the belly may risk you to dementia. Being overweight is said to reduce your lifespan for up to 8 years. Therefore, do as best as you can to cut off unwanted fat and reduce your body weight if it becomes too much.
Stay Away From The Sun
UV rays from the sun are known to damage the skin and they are associated with aging. This is because the rays destroy elastin which is known to always keep the skin elastic resulting to saggy and wrinkled skin. It also causes uneven skin tone. Therefore, whenever you are out in the sun, ensure that you wear sunscreen to protect your skin.
Read more: Causes of Sleep Problems in Elderly
Get Enough Sleep
Naturally, the skin is known to repair itself when you are sleeping. Getting adequate sleep make you look younger but sleeping less makes you look dull and less attractive. It results to dark spots forming around your eyes. The recommended sleeping time is a minimum of six hours. Those who sleep for a shorter time than six hours have been reported to age faster.
Drink Plenty Of Water
In order to make your skin look supple and maintain optimum health, drink 6-8 glasses of water on a daily basis. Dehydration makes the skin look wrinkled while a well hydrated skin looks smooth and young because it replenishes the skin cells.
In A Nutshell
Staying young is everyone’s desire and it is recommended for one to live long, they should find out natural ways to stay young forever. I hope that the above tips helped you. Please share with a friend or two and leave your feedback in the comment section below.